The Startling Benefits of Vitamin D and How to Get More
No one really ever argues against vitamin D, but most people claim you should go outside and get some without really saying why. We...
Have a Gut Feeling? Here’s Why…
Ever have a “gut feeling?” A sensation in your abdominal region when you feel nervous or unsure of what to do next? There’s a...
3 Activities to Put You in a Better Mindframe
When you’re feeling glum, you’re more likely to lay around and mope or sit in the dark doing nothing but watching TV. This often...
Daily Mantras Can Make Your Day
The uttering of daily mantras, otherwise known as affirmations, is an excellent way to start each day. While some people use them to reinforce...
Unplug to Lighten Your Load
Being constantly connected to technology, social media, and other people seems effective. In reality, it can quickly become all-consuming, draining, and unhealthy. Regularly taking...
Never Lend Money to Friends
Lending money to friends or family members is generally considered a recipe for disaster. If (or when) things go wrong, what was once a...
Self-Care Tips for Parents
Babies, toddlers, young children, and even teens will keep you on your toes day in and day out. The responsibility of taking care of...
Volunteer Your Way to a More Fulfilling Life
Happiness isn’t and shouldn’t always be the end-goal or result of everything you do in your life. It should also be a motivating factor,...
7 Simple Ways to Practice Gratitude
Having an attitude of gratitude for the things in your life is one of the best ways to have a positive outlook, improve your...
3 Signs of a Toxic Relationship
Have you been feeling uncomfortable in a relationship? You’re not alone; it’s pretty common. It’s important to know that a toxic relationship isn’t defined...
