9 Ways to Shift from a Bad Mood to a Good Mood Right Now
Having a bad day? Feeling a little blue? Life stressing you out?
It’s easy to dwell on a bad mood, but it isn’t really...
The Misunderstood Benefits of Stress
Most conversations about stress focus on how unhealthy it is. The reality, though, is that short-term stress can actually have a positive impact on...
5 Reasons You Need to Think Like an Optimist
Skepticism, pessimism, optimism --- everyone you know belongs to one of these camps when it comes to everyday thought. While some people think pessimism...
The Startling Benefits of Vitamin D and How to Get More
No one really ever argues against vitamin D, but most people claim you should go outside and get some without really saying why. We...
Have a Gut Feeling? Here’s Why…
Ever have a “gut feeling?” A sensation in your abdominal region when you feel nervous or unsure of what to do next? There’s a...
3 Activities to Put You in a Better Mindframe
When you’re feeling glum, you’re more likely to lay around and mope or sit in the dark doing nothing but watching TV. This often...
Daily Mantras Can Make Your Day
The uttering of daily mantras, otherwise known as affirmations, is an excellent way to start each day. While some people use them to reinforce...
Unplug to Lighten Your Load
Being constantly connected to technology, social media, and other people seems effective. In reality, it can quickly become all-consuming, draining, and unhealthy. Regularly taking...
Never Lend Money to Friends
Lending money to friends or family members is generally considered a recipe for disaster. If (or when) things go wrong, what was once a...
Self-Care Tips for Parents
Babies, toddlers, young children, and even teens will keep you on your toes day in and day out. The responsibility of taking care of...
