7 Ways to Increase Your Energy with an Energy Budget
If you’re looking to have more energy on a daily basis, you can always start with some standard tips. You can go to bed...
It May Only Take 5 Minutes a Day to Change Your Life
Even if you’re an incredibly busy person, you likely can manage 5 minutes somewhere in your day– especially if it can change your life....
Body Positivity 101: Love the Body You’re in Today
“You should love your body.”
“Just love yourself.”
It’s easy to say, but it’s so much harder to actually do this in practice. You’ve probably grown...
What Your Home Says About You
When author and life coach Martha Beck sits down with the one and only Oprah Winfrey, you know you’re in for an a-ha moment...
10 Easy and Effectual Health Habits For Women
If you are a woman (or know and love one), this next video is for you. These health tips could be life-changing. While they...
Are You Doing Home Organization ALL Wrong?
Did you fall into the Marie Kondo life, trying to rid yourself of everything that didn’t bring you joy? If you have tried to...
Get Easier, Healthier Habits Now
If you are a woman (or know and love one), this video we found online from Youtubber Jasmyne Theodora is just for you. These...
Are You Always Tired? Try THIS to Fight Fatigue
Are you hitting your snooze button over and over again? Do you find yourself wishing coffee came in an IV? Fatigue is common, but...
How to Heal with Nature According to Experts
Have you ever heard of forest bathing? It has nothing to do with running around the forest in your birthday suit or skinny dipping....
25 Better Alternatives to Scrolling Social Media in the Morning
Do you reach for your phone first thing in the morning before you even get out of bed? If you do, you’re not alone....
