Treat Yourself to Some Decadent Dark Chocolate
Do you really need an excuse to have more chocolate in your life?
If so, we have one for you. Dark chocolate contains chemicals that...
The Power of the Power Nap
We’ve all dreamt of taking a power nap from time to time but many of us feel worse when we wake up than we...
Social Media Refresh
We’re a technology-driven society and we’re also social, making social media the perfect platform for people to connect and engage. Until things get ugly,...
The 5-Minute Mini-Declutter
Are you tired of feeling overwhelmed by the clutter around you? Do you feel like you’re surrounded by piles of useless stuff? It happens...
Mix Up Your Daily Routine
Tired of the monotony of your daily grind? Feeling a bit bored? Mixing up your daily routine doesn’t mean you have to change every...
Best Ways to Use Your Journal to Reduce Stress
Most people realize that jotting down their thoughts helps them get out some of the emotions they’ve been feeling. You might take out a...
3 Songs That Put You in a Happy Mood
You might not always be in the best mood, but music undoubtedly lifts your spirits and makes your moods better. There are three songs...
Achievable Goals Help You Reach Your Destination
Most people have dreams and aspirations they want to reach someday. Some are more determined to reach them than others, setting out a plan...
Why You Should Take Me Time Every Day
Our days become so filled with constant movement and chaos that we often find it difficult to take a second to get away. Weeks...
Learning to Say No (and Mean It)
No. It’s one of the most powerful words in the English language, yet so many of us (now that we’re adults) are afraid to...
