The Power of a Daily Mantra
When you get stressed out, what do you tell yourself? Do you beat your head against the wall --- internalize until the tears overflow...
Choosing a Meditation Style that Fits Your Lifestyle
No two forms of meditation are alike and there really isn’t a right or a wrong way to use this powerful relaxation method. The...
Money Can’t Buy Happiness, but It Can Buy Good Counseling
There’s an old saying about how money can’t buy you happiness, and it’s true. Money can do a lot of of things, but helping...
Treat Yourself to Some Decadent Dark Chocolate
Do you really need an excuse to have more chocolate in your life?
If so, we have one for you. Dark chocolate contains chemicals that...
The Power of the Power Nap
We’ve all dreamt of taking a power nap from time to time but many of us feel worse when we wake up than we...
Social Media Refresh
We’re a technology-driven society and we’re also social, making social media the perfect platform for people to connect and engage. Until things get ugly,...
The 5-Minute Mini-Declutter
Are you tired of feeling overwhelmed by the clutter around you? Do you feel like you’re surrounded by piles of useless stuff? It happens...
Mix Up Your Daily Routine
Tired of the monotony of your daily grind? Feeling a bit bored? Mixing up your daily routine doesn’t mean you have to change every...
Best Ways to Use Your Journal to Reduce Stress
Most people realize that jotting down their thoughts helps them get out some of the emotions they’ve been feeling. You might take out a...
3 Songs That Put You in a Happy Mood
You might not always be in the best mood, but music undoubtedly lifts your spirits and makes your moods better. There are three songs...
