You Need to Learn to Say No
You have a jam-packed schedule that takes you from morning to night. You have very little time to yourself, yet when someone calls to...
5 Daily Habits for a Healthier, Happier Mind
When you think about habits, bad habits may be the first ones to come to mind. The thought of breaking bad habits can be...
Explaining the Color of Noise
Did you know that noises have color? It sounds weird, right? You’ve probably heard of white noise, but you might be surprised that noise...
Simply Learning While Relaxing
Take a deep breath.
Pop on the video above.
Get ready for a new kind of experience.
You can watch, or even just listen while you close...
Find Out Your Vibe – And How To Raise It
People are always saying you need to raise your vibe. But where’s your vibe right now? And how are you supposed to make it...
Why You’ve Got To Try Yoga Nidra
According to a National Sleep Foundation survey, nearly half of Americans feel sleepy during the day anywhere from three to seven days a week....
Why You Need Breathwork in Your Life
Would you be surprised if someone told you that you were breathing wrong? You might be. Most people take shallow breaths. Anxiety can make...
Using Mala Beads for Mindful Meditation
Do you ever find your mind wandering off during meditation? You could suddenly find yourself mentally adding to your grocery list or thinking of...
How to Live Life with Fewer Expectations
(DailyVibe) - Having high expectations can sometimes lead to a stronger sense of disappointment. Researchers have found that lower expectations can actually be correlated...
Practice Self-Love in 5 Minutes or Less with These 5 Tricks
(DailyVibe.com) - Loving ourselves is more easily said than done--especially for anyone who has suffered from low self-esteem or past trauma. While it may...
