I’ve Made Time to Meditate – Now What?
So, you’ve made time to meditate. Now what?
You can use meditation to combat stress, foster better physical health, resolve issues with chronic pain, or...
Why Forgiveness is One of the Keys to Happiness
We all know how hard it can be to forgive someone who did us wrong. We would rather simply put them out of our...
Spruce Up Your Home to Change the Way You Feel
Many people start each day seeing the same old scenery they’ve seen for years. Their house hasn’t changed a bit since they decorated when...
Skip the Zoo; Go to an Animal Sanctuary to Improve Your Mood
Many people avoid going to the zoo because they don’t like the idea of wild animals being caged and helpless. Many get taken out...
Why the Adult Coloring Book Has Become So Popular
Do you remember being a kid and getting a brand new coloring book? It was so fun to sit at the table and use...
How Cleaning Can Put You in a Better Mood
You may think of a cleaning as just another task added to your to-do list. It’s often something you need to do yet never...
Living a Healthier Lifestyle
Feeling tired and worn out; like it’s time to make a change? If you are like so many of us, you likely aren’t living...
Why You Need to Spend More Time Outdoors
We spend the majority of our days in our homes or cooped up in our places of work. What we all really need is...
The Artful Craft of Avoiding Drama
Life happens and occasionally there is drama. Sadly, some people seem to thrive when they are surrounded by negativity and can quickly move to...
5 Things Happy People Don’t Do
When you look around at the friends and family members who always seem happy, do you find yourself comparing them, wondering exactly what it...
